Talk & Walk

Counselling a different way...

Studies have shown that the outdoors, exercising, and being in nature are all good for our mental health. Imagine combining these natural benefits with a counselling session, and it becomes a powerful healing combination. The action of walking can activate problem-solving parts of the brain, and make counselling sessions seem less intense than when indoors.

Talk and Walks use the same counselling methods, just in a different space (find out more about the style of counselling here). Talk and Walks in Werrington are the same price as indoor sessions. There is also the option to walk in more natural environments around Peterborough, or an Escape to the Hills – see below!

If this is for you, please see below for prices and contact me for more information.

Passion for the outdoors

I love animals and have a passion for nature and the outdoors, and these can be so beneficial for our mental health, especially when combined with mindfulness and movement.

I have worked and played in the outdoors all my life. For me there is no tonic like getting out into the hills. With 20+ years experience of hiking, and navigation / first aid qualifications I am keen to share the healing power of the great outdoors with like-minded clients too.

Escape to the hills!

Group therapy combined with the power of the hills...

We live in the flattest part of the country. That doesn't mean there is not beauty to be found in nature, but still, there is nothing like working your way to the top of a hill and the feeling you get when you reach the top.

On its own it's good for the soul. In a small supportive group (maximum 3 people per counsellor), with some mindfulness mixed in and individual support from trained counsellors, that connection with yourself in nature is amplified. It's a powerful tonic for the mind and body.

In the future we are planning to offer group therapy walks in the Peak District, Yorkshire Dales, Lake District, etc. The price is TBC dependant on location, numbers and duration.

To register your interest please contact me.