Individual therapy

One-to-one

Why counselling?

We rarely think about investing in our own mental health and growth as a person. But when you think about it, that type of self care might just be the most important of all. It's all too easy to suffer in silence. To spend your time looking after everyone else and neglecting your own needs. But things can be different.

Counselling can help you rediscover the true you. Untangle the chaos in your mind. Find new ways of coping. New ways of being.

Where, when and how?

Individual sessions are confidential and take place either in my counselling studio in Werrington village, or on Talk and Walk sessions.

My method of counselling relies very much on establishing a trusting relationship, where you feel safe to explore your problems without judgement. From here we will go on a journey, where we work together to explore what is going on for you and what might help. Every counselling journey is different and unique to you.

I have a huge amount of experience that I bring to sessions from many years in diverse helping roles, and am professionally trained in person-centred counselling cognitive behavioural therapy and psychodynamic therapy. When suitable, I also bring Internal Family Systems therapy, Neurolinguistic Programming, Outdoor therapy, Mindfulness and Trauma-Informed counselling methods.

Together we will go on a journey of self-discovery that can be life-changing.

Satisfied clients

From depression, anxiety, obsessive compulsive disorder (OCD) and relationship problems; to grief, abusive childhoods, trauma and self-esteem issues, clients have found new ways of coping and different ways of being.

But you don't have to feel that you have a mental health problem to benefit from counselling. The journey of growth and understanding yourself better in your personal or professional life can be hugely beneficial wherever you are at.

Even to this day I’m still humbled and surprised at the transformation clients see in themselves through counselling, with many describing it as life-changing. See what my clients are saying here.

If you need help, give me a call or send me a message to book a free, no-obligation 15-minute consultation to see if counselling is right for you.

"We can't always control what happens in life, but we can change how we respond."